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The E-Centric Strength technique is a holistic system of training that combines elements of Yoga, Traditional Chinese Medicine (TCM), Asian bodywork and Western physical therapy to develop optimum health and flexibility. Using advanced techniques of position and resistance, E-Centric Strength will increase your functional range of motion which dramatically enhances performance on all levels.

A new understanding of flexibility

One traditional understanding of flexibility is the ability to put your leg behind your head – how many people can do that? E-Centric Strength deconstructs the definition of flexibility to prove that true flexibility is actually gained by lengthening a muscle while that muscle is contracted, or flexed. Read more about the E-Centric Strength Concept.